espresso yourself.: mens sana in corpore sano.

Busy days are still not gone.

Hanging out with Ashley on Tuesday felt really good. We got to talk after a long time, she told me all the details about her expedition, we discussed the future, we planned a lot of different activities (yes Ashley is staying in Czech until May 16th!!!) and basically I was just super happy to see her.

Wednesday I wanted to take a bike ride but since it rained the whole afternoon, me and Ashley went to gym for spinning class. It felt really good even though I haven't done spinning in... forever. I was really surprised my knee was ok with it:)

And then after the class was over Ashley and I (without any thinking) decided to join spinning marathon. We signed up for it and we are SO doing it in less than a month.

And that was the beginning of my new philosophy. I really wanted to start studying for my graduation exams but since I just can't make myself to do it, I realized - if I can't work out my brain... why don't I at least work out my body???

So I ran 10k + took 40k bike ride on Thursday (gave up partying that night - whoot whoot!).

I swam 2k in 50min on friday (had a good time in the orphanage and gave up partying AGAIN!).

And I took another 40k bike ride today and had a great walk+talk time with my girl Iva (had a super good french soup for lunch and guess what??? Gave up partying AGAIN!!!)

I'm going to church tomorrow morning, definatelly doing some more cycling, having something super healthy for lunch but... probably not giving up partying tomorrow. It's been too long.

Anyways... here are some random pics from the past days.

Unfortunatelly me and Ashley (both Ashleys actually, since I got a chance to see Ash Ward today:) didn't take any pics. But we will soon, I'm sure (Service project!!!).

I've been kinda home alone since friday because my mom and sister went to Prague.

So I am having a nice little time with my Bruno and my little parrot.

I find myself being super able to talk to animals :D

Anyways have a good night, amazing holidays and don't forget to do some sports!!!:)

you see? she got my angry face :)